YELLOWFIN TUNA STEAKS ASAIN RUB vs COD FILLETS

Nutrition comparison per 100 g serving

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YELLOWFIN TUNA STEAKS ASAIN RUB wins in 6 out of 11 nutrient categories

YELLOWFIN TUNA STEAKS ASAIN RUB: 6 vs COD FILLETS: 1 (4 ties)

Overview

Nutrient	YELLOWFIN TUNA STEAKS ASAIN RUB	COD FILLETS	Winner
Calories	120 cal	106 cal
Protein	23.2 g	15.0 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	5.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	YELLOWFIN TUNA STEAKS ASAIN RUB	COD FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YELLOWFIN TUNA STEAKS ASAIN RUB	COD FILLETS
Calcium, Ca	6 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	418 MG	0 MG
Sodium, Na	232 MG	133 MG

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