YELLOWFIN TUNA STEAKS vs BREADED FISH SQUARES
Nutrition comparison per 100 g serving
Ad 468x60
YELLOWFIN TUNA STEAKS wins in 6 out of 10 nutrient categories
YELLOWFIN TUNA STEAKS: 6
vs
BREADED FISH SQUARES: 3
(1 ties)
Overview
| Nutrient | YELLOWFIN TUNA STEAKS | BREADED FISH SQUARES | Winner |
|---|---|---|---|
| Calories | 107 cal | 220 cal | |
| Protein | 24.1 g | 13.2 g | |
| Carbs | 0 g | 17.6 g | |
| Fat | 0.5 g | 9.9 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOWFIN TUNA STEAKS | BREADED FISH SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 44 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 441 MG | 242 MG | |
| Sodium, Na | 45 MG | 308 MG |