BREADED FISH SQUARES, BREADED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 242 MG | 5% | |
| Sodium, Na | 308 MG | 13% |
Nutrition Highlights
- Good source of protein with 13.2g per 100g.
About BREADED FISH SQUARES, BREADED
BREADED FISH SQUARES, BREADED is a moderate-calorie food with 220 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.2g of protein, 17.6g of carbohydrates, and 9.9g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.
Ingredients
POLLOCK, HIGHLY REFINED SOYBEAN OIL, WHEAT FLOUR, WATER, SUNFLOWER SEED OIL, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MODIFIED CORNSTARCH, DEXTROSE+, YEAST, CORNSTARCH, ASCORBIC ACID (DOUGH CONDITIONER), GUAR GUM, CANE SUGAR+, PEA PROTEIN ISOLATE, SPICE EXTRACTIVES, METHYLCELLULOSE.
Calorie Breakdown
At 220 calories per 100 grams, BREADED FISH SQUARES, BREADED gets 24% of its calories from protein, 32% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.
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