YELLOWFIN TUNA vs BUMBLE BEE

Nutrition comparison per 100 g serving

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YELLOWFIN TUNA wins in 5 out of 15 nutrient categories

YELLOWFIN TUNA: 5 vs BUMBLE BEE: 3 (7 ties)

Overview

Nutrient	YELLOWFIN TUNA	BUMBLE BEE	Winner
Calories	232 cal	196 cal
Protein	25 g	26.8 g
Carbs	0 g	0 g	Tie
Fat	14.3 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	YELLOWFIN TUNA	BUMBLE BEE	Winner
Niacin	10.7 MG	0 MG
Vitamin B-12	2.1 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	4 UG	0 UG

Mineral	YELLOWFIN TUNA	BUMBLE BEE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Selenium, Se	62 UG	62 UG	Tie
Sodium, Na	446 MG	393 MG

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