YELLOWFIN SOLE FILLETS vs NORWEGIAN ATLANTIC SALMON

Nutrition comparison per 100 g serving

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YELLOWFIN SOLE FILLETS wins in 4 out of 11 nutrient categories

YELLOWFIN SOLE FILLETS: 4 vs NORWEGIAN ATLANTIC SALMON: 3 (4 ties)

Overview

Nutrient	YELLOWFIN SOLE FILLETS	NORWEGIAN ATLANTIC SALMON	Winner
Calories	71 cal	212 cal
Protein	12.5 g	20.4 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	13.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	YELLOWFIN SOLE FILLETS	NORWEGIAN ATLANTIC SALMON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YELLOWFIN SOLE FILLETS	NORWEGIAN ATLANTIC SALMON
Calcium, Ca	18 MG	0 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	0 MG	363 MG
Sodium, Na	295 MG	58 MG

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