YELLOWFIN vs LIGHT SKIPJACK TUNA PACKED IN WATER

Nutrition comparison per 100 g serving

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LIGHT SKIPJACK TUNA PACKED IN WATER wins in 3 out of 10 nutrient categories

YELLOWFIN: 1 vs LIGHT SKIPJACK TUNA PACKED IN WATER: 3 (6 ties)

Overview

Nutrient	YELLOWFIN	LIGHT SKIPJACK TUNA PACKED IN WATER	Winner
Calories	125 cal	107 cal
Protein	28.6 g	25 g
Carbs	0 g	0 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	YELLOWFIN	LIGHT SKIPJACK TUNA PACKED IN WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YELLOWFIN	LIGHT SKIPJACK TUNA PACKED IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	45 MG	321 MG

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