YELLOW WHEAT vs BROWN GRAIN

Nutrition comparison per 100 g serving

Ad 468x60

BROWN GRAIN wins in 9 out of 14 nutrient categories

YELLOW WHEAT: 2 vs BROWN GRAIN: 9 (3 ties)

Overview

Nutrient	YELLOW WHEAT	BROWN GRAIN	Winner
Calories	342 cal	356 cal
Protein	9.3 g	11.1 g
Carbs	74.4 g	71.1 g
Fat	0.9 g	2.2 g
Fiber	0 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN GRAIN	Winner
Niacin	1.8 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	YELLOW WHEAT	BROWN GRAIN	Winner
Calcium, Ca	0 MG	178 MG
Iron, Fe	0 MG	8 MG
Potassium, K	0 MG	489 MG
Sodium, Na	0 MG	11 MG

Ad 728x90