YELLOW WHEAT vs FLAVORED GRAINS SPELT WITH PESTO
Nutrition comparison per 100 g serving
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FLAVORED GRAINS SPELT WITH PESTO wins in 7 out of 10 nutrient categories
YELLOW WHEAT: 2
vs
FLAVORED GRAINS SPELT WITH PESTO: 7
(1 ties)
Overview
| Nutrient | YELLOW WHEAT | FLAVORED GRAINS SPELT WITH PESTO | Winner |
|---|---|---|---|
| Calories | 342 cal | 380 cal | |
| Protein | 9.3 g | 16.9 g | |
| Carbs | 74.4 g | 57.8 g | |
| Fat | 0.9 g | 7.0 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW WHEAT | FLAVORED GRAINS SPELT WITH PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 127 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 507 MG | |
| Sodium, Na | 0 MG | 817 MG |