YELLOW VARIETY POPCORN vs XTREMES GHOST PEPPER FLAVORED ALMONDS
Nutrition comparison per 100 g serving
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XTREMES GHOST PEPPER FLAVORED ALMONDS wins in 7 out of 12 nutrient categories
YELLOW VARIETY POPCORN: 4
vs
XTREMES GHOST PEPPER FLAVORED ALMONDS: 7
(1 ties)
Overview
| Nutrient | YELLOW VARIETY POPCORN | XTREMES GHOST PEPPER FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calories | 300 cal | 607 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 72.5 g | 17.9 g | |
| Fat | 3.8 g | 53.6 g | |
| Fiber | 15 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW VARIETY POPCORN | XTREMES GHOST PEPPER FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 0 MG | 25 MG |
Minerals
| Mineral | YELLOW VARIETY POPCORN | XTREMES GHOST PEPPER FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 4.5 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 0 MG | 464 MG |