YELLOW TORTILLA CHIPS vs QUINOA PUFFS
Nutrition comparison per 100 g serving
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QUINOA PUFFS wins in 5 out of 10 nutrient categories
YELLOW TORTILLA CHIPS: 0
vs
QUINOA PUFFS: 5
(5 ties)
Overview
| Nutrient | YELLOW TORTILLA CHIPS | QUINOA PUFFS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 64.3 g | 64.3 g | Tie |
| Fat | 21.4 g | 10.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW TORTILLA CHIPS | QUINOA PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW TORTILLA CHIPS | QUINOA PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 268 MG | 643 MG |