YELLOW TOFU vs PREMIUM TOFU
Nutrition comparison per 100 g serving
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YELLOW TOFU wins in 5 out of 11 nutrient categories
YELLOW TOFU: 5
vs
PREMIUM TOFU: 4
(2 ties)
Overview
| Nutrient | YELLOW TOFU | PREMIUM TOFU | Winner |
|---|---|---|---|
| Calories | 179 cal | 82 cal | |
| Protein | 19.1 g | 8.2 g | |
| Carbs | 8.3 g | 2.4 g | |
| Fat | 9.5 g | 4.7 g | |
| Fiber | 8.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW TOFU | PREMIUM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW TOFU | PREMIUM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 595 MG | 176 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Potassium, K | 31 MG | 153 MG | |
| Sodium, Na | 179 MG | 12 MG |