YELLOW TACO SHELLS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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CORN TORTILLAS wins in 6 out of 11 nutrient categories
YELLOW TACO SHELLS: 3
vs
CORN TORTILLAS: 6
(2 ties)
Overview
| Nutrient | YELLOW TACO SHELLS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 170 cal | |
| Protein | 6.3 g | 4 g | |
| Carbs | 65.6 g | 38 g | |
| Fat | 21.9 g | 0 g | |
| Fiber | 6.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW TACO SHELLS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW TACO SHELLS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 24 MG | |
| Iron, Fe | 2.3 MG | 4.5 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 0 MG | 15 MG |