YELLOW TACO SHELLS vs FLOUR 8" TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR 8" TORTILLAS wins in 7 out of 12 nutrient categories
YELLOW TACO SHELLS: 2
vs
FLOUR 8" TORTILLAS: 7
(3 ties)
Overview
| Nutrient | YELLOW TACO SHELLS | FLOUR 8" TORTILLAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 295 cal | |
| Protein | 6.3 g | 6.8 g | |
| Carbs | 65.6 g | 47.7 g | |
| Fat | 21.9 g | 8.0 g | |
| Fiber | 6.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW TACO SHELLS | FLOUR 8" TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW TACO SHELLS | FLOUR 8" TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 68 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 68 MG | |
| Sodium, Na | 0 MG | 727 MG |