YELLOW STEAMABLE CORN vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS wins in 7 out of 11 nutrient categories
YELLOW STEAMABLE CORN: 2
vs
CAULIFLOWER FLORETS: 7
(2 ties)
Overview
| Nutrient | YELLOW STEAMABLE CORN | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 111 cal | 27 cal | |
| Protein | 3.3 g | 2.7 g | |
| Carbs | 23.3 g | 5.3 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW STEAMABLE CORN | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | YELLOW STEAMABLE CORN | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 0 MG | 27 MG |