YELLOW SQUASH vs PIECES & STEMS MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
YELLOW SQUASH: 4
vs
PIECES & STEMS MUSHROOMS: 4
(4 ties)
Overview
| Nutrient | YELLOW SQUASH | PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 15 cal | 26 cal | |
| Protein | 0.8 g | 2.6 g | |
| Carbs | 3.1 g | 3.1 g | Tie |
| Fat | 0 g | 0.2 g | |
| Fiber | 0.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW SQUASH | PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW SQUASH | PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 177 MG | 282 MG |