YELLOW SQUASH vs STRIPPED BAMBOO SHOOTS IN WATER
Nutrition comparison per 100 g serving
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STRIPPED BAMBOO SHOOTS IN WATER wins in 5 out of 10 nutrient categories
YELLOW SQUASH: 4
vs
STRIPPED BAMBOO SHOOTS IN WATER: 5
(1 ties)
Overview
| Nutrient | YELLOW SQUASH | STRIPPED BAMBOO SHOOTS IN WATER | Winner |
|---|---|---|---|
| Calories | 15 cal | 23 cal | |
| Protein | 0.8 g | 2.3 g | |
| Carbs | 3.1 g | 3.0 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW SQUASH | STRIPPED BAMBOO SHOOTS IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 1.8 MG |
Minerals
| Mineral | YELLOW SQUASH | STRIPPED BAMBOO SHOOTS IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 30 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 177 MG | 15 MG |