YELLOW SQUASH vs MIXED FRUIT SPEARS
Nutrition comparison per 100 g serving
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YELLOW SQUASH wins in 6 out of 10 nutrient categories
YELLOW SQUASH: 6
vs
MIXED FRUIT SPEARS: 1
(3 ties)
Overview
| Nutrient | YELLOW SQUASH | MIXED FRUIT SPEARS | Winner |
|---|---|---|---|
| Calories | 20 cal | 39 cal | |
| Protein | 1.0 g | 0.9 g | |
| Carbs | 4.1 g | 9.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW SQUASH | MIXED FRUIT SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.4 MG | 18.4 MG | Tie |
Minerals
| Mineral | YELLOW SQUASH | MIXED FRUIT SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 4 MG |