YELLOW SPLIT PEAS (SLOW COOK) vs ROASTED & SALTED EDAMAME BEANS
Nutrition comparison per 100 g serving
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ROASTED & SALTED EDAMAME BEANS wins in 6 out of 10 nutrient categories
YELLOW SPLIT PEAS (SLOW COOK): 3
vs
ROASTED & SALTED EDAMAME BEANS: 6
(1 ties)
Overview
| Nutrient | YELLOW SPLIT PEAS (SLOW COOK) | ROASTED & SALTED EDAMAME BEANS | Winner |
|---|---|---|---|
| Calories | 300 cal | 433 cal | |
| Protein | 20 g | 46.7 g | |
| Carbs | 60 g | 33.3 g | |
| Fat | 6 g | 13.3 g | |
| Fiber | 22 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW SPLIT PEAS (SLOW COOK) | ROASTED & SALTED EDAMAME BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 4 MG |
Minerals
| Mineral | YELLOW SPLIT PEAS (SLOW COOK) | ROASTED & SALTED EDAMAME BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 133 MG | |
| Iron, Fe | 3.2 MG | 6 MG | |
| Sodium, Na | 70 MG | 500 MG |