YELLOW SPLIT PEAS vs RED LENTILS HERITAGE BEANS
Nutrition comparison per 100 g serving
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YELLOW SPLIT PEAS wins in 5 out of 10 nutrient categories
YELLOW SPLIT PEAS: 5
vs
RED LENTILS HERITAGE BEANS: 4
(1 ties)
Overview
| Nutrient | YELLOW SPLIT PEAS | RED LENTILS HERITAGE BEANS | Winner |
|---|---|---|---|
| Calories | 257 cal | 365 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 62.9 g | 65.4 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 22.9 g | 13.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW SPLIT PEAS | RED LENTILS HERITAGE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 4.9 MG | 7.7 MG | |
| Potassium, K | 800 MG | 1,000 MG | |
| Sodium, Na | 14 MG | 0 MG |