YELLOW SPLIT PEAS vs BARLEY
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW SPLIT PEAS wins in 8 out of 10 nutrient categories
YELLOW SPLIT PEAS: 8
vs
BARLEY: 0
(2 ties)
Overview
| Nutrient | YELLOW SPLIT PEAS | BARLEY | Winner |
|---|---|---|---|
| Calories | 244 cal | 356 cal | |
| Protein | 22.2 g | 15.6 g | |
| Carbs | 62.2 g | 71.1 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 26.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW SPLIT PEAS | BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW SPLIT PEAS | BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Sodium, Na | 44 MG | 0 MG |