YELLOW SPLIT PEAS vs CRANBERRY BEANS
Nutrition comparison per 100 g serving
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CRANBERRY BEANS wins in 6 out of 11 nutrient categories
YELLOW SPLIT PEAS: 4
vs
CRANBERRY BEANS: 6
(1 ties)
Overview
| Nutrient | YELLOW SPLIT PEAS | CRANBERRY BEANS | Winner |
|---|---|---|---|
| Calories | 360 cal | 232 cal | |
| Protein | 22 g | 21.4 g | |
| Carbs | 64 g | 60.7 g | |
| Fat | 2 g | 1.8 g | |
| Fiber | 32 g | 30.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW SPLIT PEAS | CRANBERRY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | YELLOW SPLIT PEAS | CRANBERRY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 18 MG | |
| Iron, Fe | 2.2 MG | 5.4 MG | |
| Potassium, K | 0 MG | 1,321 MG | |
| Sodium, Na | 0 MG | 27 MG |