YELLOW SPLIT PEAS vs PEELED BEAN

Nutrition comparison per 100 g serving

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YELLOW SPLIT PEAS wins in 4 out of 10 nutrient categories

YELLOW SPLIT PEAS: 4 vs PEELED BEAN: 3 (3 ties)

Overview

Nutrient	YELLOW SPLIT PEAS	PEELED BEAN	Winner
Calories	244 cal	375 cal
Protein	22.2 g	25 g
Carbs	62.2 g	62.5 g
Fat	0 g	0 g	Tie
Fiber	26.7 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW SPLIT PEAS	PEELED BEAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YELLOW SPLIT PEAS	PEELED BEAN
Calcium, Ca	44 MG	125 MG
Iron, Fe	4 MG	6.8 MG
Sodium, Na	44 MG	0 MG

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