YELLOW SPLIT PEAS vs CHICKPEAS
Nutrition comparison per 100 g serving
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YELLOW SPLIT PEAS wins in 7 out of 11 nutrient categories
YELLOW SPLIT PEAS: 7
vs
CHICKPEAS: 2
(2 ties)
Overview
| Nutrient | YELLOW SPLIT PEAS | CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 244 cal | 286 cal | |
| Protein | 22.2 g | 20 g | |
| Carbs | 62.2 g | 62.9 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 26.7 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW SPLIT PEAS | CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW SPLIT PEAS | CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 4 MG | 4.9 MG | |
| Potassium, K | 0 MG | 857 MG | |
| Sodium, Na | 44 MG | 29 MG |