YELLOW SPLIT PEAS vs NO SALT ADDED SWEET PEAS
Nutrition comparison per 100 g serving
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YELLOW SPLIT PEAS wins in 6 out of 11 nutrient categories
YELLOW SPLIT PEAS: 6
vs
NO SALT ADDED SWEET PEAS: 4
(1 ties)
Overview
| Nutrient | YELLOW SPLIT PEAS | NO SALT ADDED SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 257 cal | 48 cal | |
| Protein | 20 g | 3.2 g | |
| Carbs | 62.9 g | 8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 22.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW SPLIT PEAS | NO SALT ADDED SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | YELLOW SPLIT PEAS | NO SALT ADDED SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 4.9 MG | 1.2 MG | |
| Potassium, K | 800 MG | 84 MG | |
| Sodium, Na | 14 MG | 12 MG |