YELLOW SHARP CHEDDAR CHEESE vs CHEDDAR
Nutrition comparison per 100 g serving
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YELLOW SHARP CHEDDAR CHEESE wins in 5 out of 12 nutrient categories
YELLOW SHARP CHEDDAR CHEESE: 5
vs
CHEDDAR: 3
(4 ties)
Overview
| Nutrient | YELLOW SHARP CHEDDAR CHEESE | CHEDDAR | Winner |
|---|---|---|---|
| Calories | 393 cal | 267 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 3.6 g | 13.3 g | |
| Fat | 32.1 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW SHARP CHEDDAR CHEESE | CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | YELLOW SHARP CHEDDAR CHEESE | CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 711 MG | 333 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 643 MG | 1,733 MG |