YELLOW RICE WITH SAFFRON vs BASMATI RICE
Nutrition comparison per 100 g serving
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BASMATI RICE wins in 6 out of 12 nutrient categories
YELLOW RICE WITH SAFFRON: 4
vs
BASMATI RICE: 6
(2 ties)
Overview
| Nutrient | YELLOW RICE WITH SAFFRON | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 351 cal | 364 cal | |
| Protein | 7.0 g | 19 g | |
| Carbs | 75.4 g | 61 g | |
| Fat | 1.8 g | 6 g | |
| Fiber | 1.8 g | 17 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW RICE WITH SAFFRON | BASMATI RICE | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | YELLOW RICE WITH SAFFRON | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 110 MG | |
| Iron, Fe | 2.5 MG | 6.3 MG | |
| Sodium, Na | 1,316 MG | 24 MG |