YELLOW RICE & SEAFOOD DINNER vs MIXED 7 GRAINS

Nutrition comparison per 100 g serving

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MIXED 7 GRAINS wins in 6 out of 13 nutrient categories

YELLOW RICE & SEAFOOD DINNER: 3 vs MIXED 7 GRAINS: 6 (4 ties)

Overview

Nutrient	YELLOW RICE & SEAFOOD DINNER	MIXED 7 GRAINS	Winner
Calories	367 cal	356 cal
Protein	11.1 g	13.3 g
Carbs	52.2 g	73.3 g
Fat	12.2 g	2.2 g
Fiber	0 g	17.8 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW RICE & SEAFOOD DINNER	Winner
Niacin	1.8 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	YELLOW RICE & SEAFOOD DINNER	MIXED 7 GRAINS	Winner
Calcium, Ca	44 MG	58 MG
Iron, Fe	3 MG	3.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	733 MG	11 MG

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