YELLOW RICE & RED BEANS vs RICE MIX
Nutrition comparison per 100 g serving
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YELLOW RICE & RED BEANS wins in 7 out of 13 nutrient categories
YELLOW RICE & RED BEANS: 7
vs
RICE MIX: 5
(1 ties)
Overview
| Nutrient | YELLOW RICE & RED BEANS | RICE MIX | Winner |
|---|---|---|---|
| Calories | 356 cal | 357 cal | |
| Protein | 8.9 g | 10 g | |
| Carbs | 75.6 g | 74.3 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 4.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW RICE & RED BEANS | RICE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | YELLOW RICE & RED BEANS | RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 29 MG | |
| Iron, Fe | 4.4 MG | 3.9 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 1,444 MG | 1,243 MG |