YELLOW RICE vs INSTANT RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
YELLOW RICE: 5
vs
INSTANT RICE: 5
(3 ties)
Overview
| Nutrient | YELLOW RICE | INSTANT RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 378 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 77.8 g | 82.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW RICE | INSTANT RICE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW RICE | INSTANT RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 6 MG | |
| Potassium, K | 1,064 MG | 0 MG | |
| Sodium, Na | 311 MG | 0 MG |