YELLOW RICE vs YELLOW RICE & CORN
Nutrition comparison per 100 g serving
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YELLOW RICE & CORN wins in 6 out of 11 nutrient categories
YELLOW RICE: 3
vs
YELLOW RICE & CORN: 6
(2 ties)
Overview
| Nutrient | YELLOW RICE | YELLOW RICE & CORN | Winner |
|---|---|---|---|
| Calories | 312 cal | 356 cal | |
| Protein | 5.4 g | 6.7 g | |
| Carbs | 71.4 g | 77.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW RICE | YELLOW RICE & CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW RICE | YELLOW RICE & CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.6 MG | 4.4 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 893 MG | 1,378 MG |