YELLOW RICE vs SPANISH RICE
Nutrition comparison per 100 g serving
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SPANISH RICE wins in 6 out of 11 nutrient categories
YELLOW RICE: 2
vs
SPANISH RICE: 6
(3 ties)
Overview
| Nutrient | YELLOW RICE | SPANISH RICE | Winner |
|---|---|---|---|
| Calories | 312 cal | 356 cal | |
| Protein | 5.4 g | 6.7 g | |
| Carbs | 71.4 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW RICE | SPANISH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW RICE | SPANISH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 4.4 MG | |
| Potassium, K | 0 MG | 347 MG | |
| Sodium, Na | 893 MG | 1,178 MG |