YELLOW RICE vs FULLY COOKED GEMELLI READY PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
YELLOW RICE: 5
vs
FULLY COOKED GEMELLI READY PASTA: 5
(2 ties)
Overview
| Nutrient | YELLOW RICE | FULLY COOKED GEMELLI READY PASTA | Winner |
|---|---|---|---|
| Calories | 143 cal | 158 cal | |
| Protein | 2.9 g | 5.8 g | |
| Carbs | 27.9 g | 34.2 g | |
| Fat | 2.1 g | 1.3 g | |
| Fiber | 0.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW RICE | FULLY COOKED GEMELLI READY PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW RICE | FULLY COOKED GEMELLI READY PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 257 MG | 183 MG |