YELLOW RICE vs ENRICHED MEDIUM GRAIN WHITE RICE

Nutrition comparison per 100 g serving

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YELLOW RICE wins in 6 out of 13 nutrient categories

YELLOW RICE: 6 vs ENRICHED MEDIUM GRAIN WHITE RICE: 3 (4 ties)

Overview

Nutrient	YELLOW RICE	ENRICHED MEDIUM GRAIN WHITE RICE	Winner
Calories	354 cal	356 cal
Protein	7.7 g	6.7 g
Carbs	76.9 g	80 g
Fat	0.8 g	0 g
Fiber	1.5 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW RICE	ENRICHED MEDIUM GRAIN WHITE RICE	Winner
Niacin	0 MG	4.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	13.8 MG	0 MG

Mineral	YELLOW RICE	ENRICHED MEDIUM GRAIN WHITE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.2 MG	2.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,369 MG	0 MG

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