ENRICHED MEDIUM GRAIN WHITE RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 4.4 MG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.2 MG | 12% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Niacin (28% DV).
About ENRICHED MEDIUM GRAIN WHITE RICE
ENRICHED MEDIUM GRAIN WHITE RICE is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 80g of carbohydrates, and 0g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Rice category.
Ingredients
ENRICHED MEDIUM GRAIN RICE (RICE, NIACIN, IRON [FERRIC ORTHOPHOSPHATE], THIAMIN [THIAMIN MONONITRATE], FOLIC ACID).
Dietary Information
ENRICHED MEDIUM GRAIN WHITE RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENRICHED MEDIUM GRAIN WHITE RICE include Niacin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, ENRICHED MEDIUM GRAIN WHITE RICE gets 7% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ENRICHED MEDIUM GRAIN WHITE RICE
See how ENRICHED MEDIUM GRAIN WHITE RICE compares to other foods in terms of nutrition:
- ENRICHED MEDIUM GRAIN WHITE RICE vs SUSHI QUALITY SHORT GRAIN RICE
- ENRICHED MEDIUM GRAIN WHITE RICE vs PADDY GROWN MINNESOTA WILD RICE
- ENRICHED MEDIUM GRAIN WHITE RICE vs PRICE FIRST, LONG GRAIN ENRICHED RICE
- ENRICHED MEDIUM GRAIN WHITE RICE vs NERONE ITALIAN BLACK RICE
More in Rice
Browse all foods in the Rice category to compare nutrition facts and find the best options for your diet.