YELLOW QUINOA vs WHOLE GRAIN TEFF
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN TEFF wins in 9 out of 13 nutrient categories
YELLOW QUINOA: 2
vs
WHOLE GRAIN TEFF: 9
(2 ties)
Overview
| Nutrient | YELLOW QUINOA | WHOLE GRAIN TEFF | Winner |
|---|---|---|---|
| Calories | 368 cal | 360 cal | |
| Protein | 14.1 g | 14 g | |
| Carbs | 58.2 g | 74 g | |
| Fat | 5.9 g | 2 g | |
| Fiber | 7.1 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW QUINOA | WHOLE GRAIN TEFF | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW QUINOA | WHOLE GRAIN TEFF | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 200 MG | |
| Iron, Fe | 4.6 MG | 7.2 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Sodium, Na | 5 MG | 10 MG | |
| Zinc, Zn | 0 MG | 3 MG |