YELLOW POTATOES vs ULTIMATE CAESAR PREMIUM KIT
Nutrition comparison per 100 g serving
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ULTIMATE CAESAR PREMIUM KIT wins in 9 out of 13 nutrient categories
YELLOW POTATOES: 3
vs
ULTIMATE CAESAR PREMIUM KIT: 9
(1 ties)
Overview
| Nutrient | YELLOW POTATOES | ULTIMATE CAESAR PREMIUM KIT | Winner |
|---|---|---|---|
| Calories | 0 cal | 170 cal | |
| Protein | 2.0 g | 5 g | |
| Carbs | 17.6 g | 9 g | |
| Fat | 0 g | 12 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POTATOES | ULTIMATE CAESAR PREMIUM KIT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 64 UG |
Minerals
| Mineral | YELLOW POTATOES | ULTIMATE CAESAR PREMIUM KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 419 MG | 0 MG | |
| Sodium, Na | 0 MG | 500 MG |