YELLOW POTATOES vs MEDIUM GREEN CHILES
Nutrition comparison per 100 g serving
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MEDIUM GREEN CHILES wins in 8 out of 11 nutrient categories
YELLOW POTATOES: 1
vs
MEDIUM GREEN CHILES: 8
(2 ties)
Overview
| Nutrient | YELLOW POTATOES | MEDIUM GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 74 cal | 40 cal | |
| Protein | 2.0 g | 2.2 g | |
| Carbs | 17.6 g | 8.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POTATOES | MEDIUM GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 242.7 MG |
Minerals
| Mineral | YELLOW POTATOES | MEDIUM GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 7 MG |