YELLOW POTATOES vs VEGGIE PLATTER
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW POTATOES wins in 7 out of 12 nutrient categories
YELLOW POTATOES: 7
vs
VEGGIE PLATTER: 4
(1 ties)
Overview
| Nutrient | YELLOW POTATOES | VEGGIE PLATTER | Winner |
|---|---|---|---|
| Calories | 74 cal | 116 cal | |
| Protein | 2.0 g | 1.5 g | |
| Carbs | 17.6 g | 7.1 g | |
| Fat | 0 g | 10.1 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POTATOES | VEGGIE PLATTER | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 13.6 MG |
Minerals
| Mineral | YELLOW POTATOES | VEGGIE PLATTER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 419 MG | 0 MG | |
| Sodium, Na | 0 MG | 207 MG |