YELLOW POTATOES vs CARAMELIZED ONION RISOTTO

Nutrition comparison per 100 g serving

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YELLOW POTATOES wins in 3 out of 11 nutrient categories

YELLOW POTATOES: 3 vs CARAMELIZED ONION RISOTTO: 2 (6 ties)

Overview

Nutrient	YELLOW POTATOES	CARAMELIZED ONION RISOTTO	Winner
Calories	103 cal	0 cal
Protein	5.6 g	0 g
Carbs	23.9 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW POTATOES	CARAMELIZED ONION RISOTTO	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	YELLOW POTATOES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	446 MG
Sodium, Na	0 MG	Tie

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