YELLOW POTATOES vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 8 out of 10 nutrient categories
YELLOW POTATOES: 1
vs
SPINACH: 8
(1 ties)
Overview
| Nutrient | YELLOW POTATOES | SPINACH | Winner |
|---|---|---|---|
| Calories | 74 cal | 25 cal | |
| Protein | 2.0 g | 2.8 g | |
| Carbs | 17.6 g | 3.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW POTATOES | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 123 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Potassium, K | 419 MG | 460 MG | |
| Sodium, Na | 0 MG | 53 MG |