YELLOW POTATO vs SUPER SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW POTATO wins in 6 out of 12 nutrient categories
YELLOW POTATO: 6
vs
SUPER SWEET CORN: 3
(3 ties)
Overview
| Nutrient | YELLOW POTATO | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 65 cal | 105 cal | |
| Protein | 1.2 g | 3.2 g | |
| Carbs | 14.1 g | 17.9 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POTATO | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW POTATO | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 71 MG | 21 MG |