YELLOW POPPING CORN vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW POPPING CORN wins in 4 out of 7 nutrient categories
YELLOW POPPING CORN: 4
vs
POPCORN: 2
(1 ties)
Overview
| Nutrient | YELLOW POPPING CORN | POPCORN | Winner |
|---|---|---|---|
| Calories | 333 cal | 355 cal | |
| Protein | 12.1 g | 9.7 g | |
| Carbs | 81.8 g | 61.3 g | |
| Fat | 4.6 g | 14.5 g | |
| Fiber | 21.2 g | 12.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW POPPING CORN | POPCORN | Winner |
|---|---|---|---|
| Sodium, Na | 30 MG | 1,290 MG |