YELLOW POPPING CORN vs POPCORN
Nutrition comparison per 100 g serving
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YELLOW POPPING CORN wins in 6 out of 10 nutrient categories
YELLOW POPPING CORN: 6
vs
POPCORN: 2
(2 ties)
Overview
| Nutrient | YELLOW POPPING CORN | POPCORN | Winner |
|---|---|---|---|
| Calories | 368 cal | 536 cal | |
| Protein | 10.5 g | 7.1 g | |
| Carbs | 71.1 g | 53.6 g | |
| Fat | 2.6 g | 35.7 g | |
| Fiber | 18.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOW POPPING CORN | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Potassium, K | 2,634 MG | 143 MG | |
| Sodium, Na | 0 MG | 268 MG |