YELLOW POPCORN vs HAZELNUTS
Nutrition comparison per 100 g serving
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HAZELNUTS wins in 7 out of 11 nutrient categories
YELLOW POPCORN: 2
vs
HAZELNUTS: 7
(2 ties)
Overview
| Nutrient | YELLOW POPCORN | HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 367 cal | 633 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 73.3 g | 16.7 g | |
| Fat | 3.3 g | 0.1 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POPCORN | HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOW POPCORN | HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 110 MG | |
| Iron, Fe | 2.3 MG | 3.3 MG | |
| Potassium, K | 233 MG | 667 MG | |
| Sodium, Na | 0 MG | 160 MG |