YELLOW POPCORN KERNELS vs TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
TRAIL MIX wins in 5 out of 11 nutrient categories
YELLOW POPCORN KERNELS: 4
vs
TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | YELLOW POPCORN KERNELS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 421 cal | |
| Protein | 10 g | 21.1 g | |
| Carbs | 73.3 g | 31.6 g | |
| Fat | 5 g | 24.6 g | |
| Fiber | 10 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POPCORN KERNELS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | YELLOW POPCORN KERNELS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 0 MG | 579 MG |