YELLOW POPCORN KERNELS vs NATURAL PECANS
Nutrition comparison per 100 g serving
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YELLOW POPCORN KERNELS wins in 6 out of 11 nutrient categories
YELLOW POPCORN KERNELS: 6
vs
NATURAL PECANS: 2
(3 ties)
Overview
| Nutrient | YELLOW POPCORN KERNELS | NATURAL PECANS | Winner |
|---|---|---|---|
| Calories | 367 cal | 786 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 73.3 g | 14.3 g | |
| Fat | 5 g | 75 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POPCORN KERNELS | NATURAL PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW POPCORN KERNELS | NATURAL PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |