YELLOW POPCORN KERNELS vs JUMBO ROASTED CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
YELLOW POPCORN KERNELS: 4
vs
JUMBO ROASTED CASHEWS: 4
(3 ties)
Overview
| Nutrient | YELLOW POPCORN KERNELS | JUMBO ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 367 cal | 571 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 73.3 g | 32.1 g | |
| Fat | 5 g | 46.4 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POPCORN KERNELS | JUMBO ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW POPCORN KERNELS | JUMBO ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 6.4 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |