YELLOW POPCORN KERNELS vs KAR'S

Nutrition comparison per 100 g serving

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KAR'S wins in 5 out of 10 nutrient categories

YELLOW POPCORN KERNELS: 3 vs KAR'S: 5 (2 ties)

Overview

Nutrient	YELLOW POPCORN KERNELS	KAR'S	Winner
Calories	367 cal	500 cal
Protein	10 g	14.3 g
Carbs	73.3 g	50 g
Fat	5 g	32.1 g
Fiber	13.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW POPCORN KERNELS	KAR'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YELLOW POPCORN KERNELS	KAR'S
Calcium, Ca	0 MG	71 MG
Iron, Fe	2.4 MG	2.6 MG
Sodium, Na	0 MG	196 MG

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