YELLOW POPCORN KERNELS vs ARCHER FARMS
Nutrition comparison per 100 g serving
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YELLOW POPCORN KERNELS wins in 4 out of 10 nutrient categories
YELLOW POPCORN KERNELS: 4
vs
ARCHER FARMS: 3
(3 ties)
Overview
| Nutrient | YELLOW POPCORN KERNELS | ARCHER FARMS | Winner |
|---|---|---|---|
| Calories | 316 cal | 500 cal | |
| Protein | 10.5 g | 10.5 g | Tie |
| Carbs | 73.7 g | 52.6 g | |
| Fat | 2.6 g | 31.6 g | |
| Fiber | 13.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW POPCORN KERNELS | ARCHER FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOW POPCORN KERNELS | ARCHER FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 2.8 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 53 MG |