YELLOW POPCORN KERNELS vs ORGANIC DARK CHOCOLATE ALMONDS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

YELLOW POPCORN KERNELS: 4 vs ORGANIC DARK CHOCOLATE ALMONDS: 4 (2 ties)

Overview

Nutrient	YELLOW POPCORN KERNELS	ORGANIC DARK CHOCOLATE ALMONDS	Winner
Calories	316 cal	567 cal
Protein	10.5 g	16.7 g
Carbs	73.7 g	43.3 g
Fat	2.6 g	36.7 g
Fiber	13.2 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW POPCORN KERNELS	ORGANIC DARK CHOCOLATE ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YELLOW POPCORN KERNELS	ORGANIC DARK CHOCOLATE ALMONDS
Calcium, Ca	0 MG	267 MG
Iron, Fe	2.8 MG	2.4 MG
Sodium, Na	0 MG	67 MG

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